Well-being

Integrated care for how you move, recover, and feel.

Physiotherapy, osteopathy, nutrition, massage and more — delivered as standalone services or as part of your personalized MetaBody program.

Services

Caring for the body, as a whole

Each service can be used individually or integrated into your programme.

InBody Body Assessment
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InBody Body Assessment

Our body assessment is conducted using the InBody scanner, a leading reference for body composition analysis. It provides accurate data on body fat percentage, muscle mass, segmental hydration, and much more. With this information, our specialists determine the ideal starting point for your program and track your progress with scientific rigor.

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Orthopedic and Sports Physiotherapy
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Orthopedic and Sports Physiotherapy

Clinical physiotherapy at MetaBody is the foundation of your recovery, well-being, and performance. We treat musculoskeletal dysfunctions, sports injuries, post-surgical recovery, and postpartum rehabilitation with a personalized plan for each stage of your life.

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Pelvic Physiotherapy
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Pelvic Physiotherapy

Pelvic physiotherapy is essential for the health and well-being of both men and women. It treats and helps prevent urinary, bowel, and sexual dysfunctions, and strengthens the pelvic floor muscles. At MetaBody, we integrate advanced technologies to achieve deeper and longer-lasting results.

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Women's Intimate Health / HIFU
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Women's Intimate Health / HIFU

Non-invasive HIFU technology for women's intimate health and pelvic well-being. Discreet, certified, and delivered by specialized professionals.

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Percutaneous Neuromodulation
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Percutaneous Neuromodulation

Neuromodulation is an innovative physiotherapy technique that acts directly on the nervous system to modulate pain perception and restore healthy movement patterns. At MetaBody, we use neuromodulation to treat chronic pain, neuromotor dysfunctions, and cases that do not respond well to conventional approaches.

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Clinical Exercise
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Clinical Exercise

Clinical exercise at MetaBody is much more than training — it is a therapeutic tool prescribed and supervised by specialists. Based on a comprehensive functional assessment, we design a personalized program that addresses your specific needs.

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Osteopathy
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Osteopathy

Osteopathy at MetaBody aims to restore your body's balance naturally and effectively. Through precise manual techniques, we treat chronic pain, muscle tension, joint restrictions, and postural dysfunctions.

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Nutrition
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Nutrition

Proper nutrition is the foundation of a healthy and balanced life. At MetaBody, our specialist nutritionists are ready to help you achieve your goals — whether that means losing weight, gaining muscle mass or simply adopting healthier habits.

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Naturopathy
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Naturopathy

A natural and integrative approach to health, combining herbal medicine, lifestyle guidance and preventive strategies for overall well-being.

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Clinical Massage Therapy
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Clinical Massage Therapy

Clinical massage therapy at MetaBody goes beyond simple relaxation. Specialist professionals deliver our sessions to relieve deep muscle tension, improve circulation, reduce inflammation, and accelerate recovery.

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Lymphatic Drainage
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Lymphatic Drainage

Lymphatic drainage at MetaBody is a therapeutic technique that helps reduce swelling and improve lymphatic circulation. It is indicated for fluid retention, post-surgical recovery, fatigue, and general well-being.

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Relaxation or Sports Massage
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Relaxation or Sports Massage

Relaxation or sports massage at MetaBody is a recovery and well-being experience tailored to your needs. Both are available as individual sessions or packages, delivered by experienced professionals.

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Online Classes

Bring the MetaBody experience with you, wherever you are. Our online classes allow you to train at the same high quality from anywhere.

With live and on-demand sessions led by our specialists, you can maintain training consistency even when you cannot be physically present at the studio.

Register and book your first class.

What we offer

  • Live one-to-one sessions with a personal trainer via video call
  • Online group classes including mobility, functional training and stretching
  • A library of recorded classes so you can train at your own pace
  • Personalized training plans adapted for home training
  • Ongoing monitoring and feedback on your progress

Who it is for

  • MetaBody clients who travel or have days when they cannot get to the studio
  • People outside Lisbon who want access to the MetaBody methodology
  • Anyone seeking flexibility without giving up quality guidance
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Well-being Services — Physiotherapy, Osteopathy, Nutrition & More | MetaBody Lisbon | MetaBody