Programs built around the result you want.
Each is clearly defined by its outcomes, so you can find the right path for your goals. Every program still starts with an assessment and is adapted to you.
Find the right one for you
Built to Perform
A 12-week system to optimize strength, recovery, and resilience for high-performance lives that cannot afford to slow down.
- Personalised training, 2x/week (45 min)
- Monthly preventive clinical 1:1
Reshape — The Smart Way
Technology-assisted fat loss and body recomposition, tracked weekly for lasting results.
- Body-shaping technology (Bodyshape / InfraShape), 2x/week
- Personalised strength training, 1x/week
MetaMom — Reclaim Your Body
A 12-week clinical pathway for postpartum recovery, core reconditioning, and a confident return to strength.
- Clinical 1:1 exercise (60 min)
- Monthly pelvic floor physiotherapy (kit included)
Strong for Life
Mobility, balance, and functional independence — designed to reduce fall risk and support vitality after 55.
- Small group training, 2x/week
- Reaxing for balance and fall prevention
Build the Next 40
A preventive system to maintain strength, mobility, and metabolic health from mid-life onward — when prevention matters most.
- Small group training, 2x/week
- Reactive training for balance and injury prevention
Recover & Protect
Clinical recovery and therapeutic work to reduce pain, restore mobility, and prevent the next injury.
- Weekly clinical 1:1 exercise (60 min)
- Weekly sports recovery massage
Can't see your exact fit? That's okay.
That's exactly what the assessment is for. We'll help you find the right starting point.
Get in touch